It is the season of gratitude! Are you counting your blessings and is your heart bursting with thankfulness? 🥰 Gratitude is a powerful...

I *almost* wrote an article about food. I was *this* close. I’d encourage you to load up on protein and veggies. Stop at 2 drinks. ...

Gratitude has been a major buzzword over the last several years and with good reason. Science has proven that practicing gratitude on a...

With the holiday season quickly approaching, 🎁 why not show your members, clients, and customers how grateful you are for them? After...

🙏 For all you faith-based wellness coaches and personal trainers! 😀 If you're looking for ways to attract other like-minded Christians...

Gratitude (noun): a strong feeling of appreciation to something or for someone, for what a person has done. It's that time of the year!...

Gratitude over Attitude. Every day is a great day to practice gratitude 😊. You probably talk about gratitude in your groups and to your...