Does all this new year excitement have you actually feeling kinda stuck?? 😒 Are you seeing everyone else’s big plans for the new year...

It's the time of year where everyone is thinking about their goals and plans for the new year! 📆 There's A LOT of advice out there on...

I *almost* wrote an article about food. I was *this* close. I’d encourage you to load up on protein and veggies. Stop at 2 drinks. ...